Unique Farms Canada

Upma Recipe

UPMA

Upma is a versatile and delicious dish enjoyed by many, especially as a nutritious breakfast option. With its simple ingredients like semolina and spices, Upma can be customized with your favorite vegetables. If you’re looking for an easy and quick meal, Upma is the ideal choice.

UPMA INGREDIENTS

UPMA METHOD

Prep Time: 15-20 minutes | Cook Time: 8-9 minutes per batch

STEP 1: Heat 3 tablespoons of ghee in a pan over medium heat, add 1.5 teaspoons of mustard seeds and let them splutter. Then, add 1.5 teaspoons of urad dal and sauté until golden brown, followed by 2 curry leaf strands.

STEP 2: Add diced onion and sauté until translucent. Add diced tomato and chopped green chilies, cooking until the tomatoes soften.

STEP 3: Pour 1.5 cups of water into the pan, add salt to taste, and bring to a boil. Gradually add 3/4 cup of roasted semolina, stirring continuously to avoid lumps. Lower the heat, cover, and cook for 3-4 minutes.

STEP 4: Turn off the heat, let it rest for a minute, then add lemon juice and garnish with coriander. Fluff with a fork and serve hot.

SEE HOW WE COMPARE

pure desi ghee
Shelf life 2+ years
Storage Room temperature
Lactose / Casein / Whey No
Processed Seed Oil No
Smoke-point 485°F

STANDARD BUTTER

Pure Desi Ghee
2-3 months
Fridge
Yes
No
350°F

STANDARD OLIVE OIL

golden ghee
1-2 years
Room temperature
No
No
375°F

STANDARD CANOLA OIL

golden ghee
1 year
Room temperature
No
Yes
425°F
Frequently Asked Questions

Desi Ghee is a traditional clarified butter made from cow's milk. It is a staple in Indian cooking and offers rich flavor and numerous health benefits. Unlike regular butter, it is prepared through a slow process that removes the milk solids and water, leaving behind pure butterfat.

Desi Ghee is rich in essential fatty acids, vitamins A, D, E, and K, and is known to support digestive health, improve skin quality, and provide energy. It is also lactose-free, making it a great option for those with lactose intolerance.

Absolutely! Desi Ghee is perfect for high-heat cooking methods like frying, sautéing, and baking. It has a high smoke point, making it ideal for a variety of dishes, from Indian curries to Western recipes.

Our Desi Ghee is made from the highest quality cow's milk, sourced from healthy, grass-fed cows. It is carefully prepared through a time-honored process, ensuring that every batch retains its rich, authentic taste and nutritional value.

Yes, we take pride in offering 100% Pure Desi Ghee, made without any preservatives, additives, or artificial flavors. Our ghee is produced using traditional methods, ensuring the purity and natural goodness of every jar.

To maintain its freshness and quality, store Desi Ghee in an airtight container, away from direct sunlight. It can be kept at room temperature, or you can refrigerate it for longer shelf life.